Live Meditation - 10/25/26 - Protection or Atma Raksana
LIVE
•
25-Oct-2026
Intro, movement, meditation, free-writing and community shares all on the topic of Atma Raksana or Soul Protection. Another way to look at this month's focus is Self-prioritizing and creating and upholding boundaries around the actions, places, people, things, (etc) that support you in feeling like your best Self. That which nourishes your Soul on a level that then impacts all else you do in the world.
Time stamps:
0:00-9:00 - Intro and context
9:00-23:00 - Pre-meditation movement practice
23:00-51:00 - Meditation + free-writing
51:00-End - Community shares and epiphanies
Audio-only link: https://drive.google.com/file/d/10WDcxegdg4GnIllS5bUB9DyzPJVG3yBJ/view?usp=sharing
Free-writing prompts:
1) What is absolutely necessary in your life to feel your best - your happiest, healthiest and most open? Be specific about the practices or conditions, not too generalized. What do you need to do or feel each and every day?
2) What is the greatest obstacle to these conditions being met?
3) What is a strength of yours you can leverage to rise to the challenge of these obstacles?
4) Bonus question from group shares: What's a tiny, repeatable version of those essentials that you can do daily, no matter what's being demanded of you? How can you Protect The Practice in the smallest possible way to remember your best Self?
Up Next in LIVE
-
Live Asana 10/18/26 - Natural Mystic
Elemental Yoga to remind us that as it is in the macrocosm, so it is in the microcosm. I offer this practice during a month we are studying our ability to protect and preserve ourselves. Our big, complex human brains enable so many amazing things in the world. One thing they also do is create an ...
-
Live Satsang 10/4/26 - Self-Protectio...
This month's Satsang is an exploration of how we protect what we value and the role of cultural conditioning in determining our value systems. Cultural conditioning, self-prioritization and boundaries are big themes in this conversation.
Time stamps:
0:00 - 41:45 - Welcome, intro and talk
41:45 ... -
Live Meditation 9/20/26 ~ Sandhya or ...
Movement, Meditation and Free Writing on transitions as preparation periods. Grab a journal and integrate this month's focus with prompts for free writing post-meditation, my favorite time to integrate my thoughts and life!
0:00-6:45 - Intro
6:45 - 14:55 - Movement
15:27 - 35:10 - Meditation
35:...
