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Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People

Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People

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Live Asana 11/12/23

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    November 2023 Satsang + Soul Circle on our monthly focus: Gratitude or Kritanja

    What is the spiritual philosophy behind gratitude?
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    What is negativity bias, why do we have it and what are the risks of leaving it unchecked?
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  • Live Movement + Meditation 10/15/23

    Live Movement + Meditation 10/15/23

    We start with some simple, gentle stretches then shift into seated meditation beginning with a body scan and focus on breath and connection to past suffering and joy. The only constant is change and when something is changing, there is always POTENTIAL. Even ...

  • Live Asana 10/8/23

    Live Asana 10/8/23 - Impermanence - Anitya

    This practice opens with an extended "warm up" before we dive into opportunities to weather the storms of challenge and savor the sweetness, all in the spirit of embracing IMPERMANENCE. You can do hard things my friends!

    You'll want a block and a strap...