Live Asana - Spanda - The Pulse
LIVE
•
24-May-2026
Spanda is the pulse within you of something wanting to come into existence! This practice is an embodied study of it.
Playlist: https://www.yogapotluck.com/forums/monthly-playlists/78667-may-2026-spanda-the-pulse-the-throb
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Time stamps:
0:00-5:10 Intro
5:10-18:45 Movement
18:45-44:00 Meditation
