Watch this video and more on Gina Caputo's Yoga Potluck
Yoga Shorts #2
Yoga Shorts #1
For a lot of us, our mid and upper backs lose mobility due to posture, lifestyle and a lot of the same movements over and over again.
This practice aims to restore some mobility and increase a feeling of freedom in your mid and upper back as well as their neighbors, your shoulders.
It combines ...
A summertime flow that encourages finding more ease with the unknown!
Some fun transitions, a little play with balance, just the right amount of spice and always grounding and steadiness!