Up Next in Solar

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  14:07

  Yoga Shorts #1

  Yoga Shorts #1

  Yoga Shorts #1

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  29:31

  Back At It

  Back At It

  For a lot of us, our mid and upper backs lose mobility due to posture, lifestyle and a lot of the same movements over and over again.

  This practice aims to restore some mobility and increase a feeling of freedom in your mid and upper back as well as their neighbors, your shoulders.

  It combines ...

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  55:31

  Live Asana 7/10/22

  Live Asana 7/10/22

  A summertime flow that encourages finding more ease with the unknown!

  Some fun transitions, a little play with balance, just the right amount of spice and always grounding and steadiness!