Solar • 09-Oct-2020
This vibrant home practice is full of accessible heart center and shoulder openers to work out any tension and liberate your spirit.
We also do two Earthy backbends to restore you feeling of being both grounded AND open to possibility.
The idea is that after this concise practice you’ll feel unstuck and ready to seize the day!
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This is a practice to help you establish or reinforce your inner trust of Self.
This self-trust is an unshakeable foundation on which you show up in the world and is especially valuable in tumultuous times and when others may be looking to you for how to act or respond.
Throughout this practice...
Got Your Back
Fun fact: The muscles of your BACK body propel you forward. So physically, it makes sense to keep your posterior chain of muscles as strong as they are flexible.
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This could be as simple as the beginning of a day or maybe it’s your go-to New Moon practice. Any time you’re beginning something new whether it’s starting a new program or committing to a new attitude.
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