Mindful Mobility 2, like its predecessor Mindful Mobility, emphasizes mindful movement at our joints with a combination of muscle STRENGTH and STRETCH.
One great reason to explore practices like these is to identify the activations and movements we may NOT do much of, based on the sensations we experience or how different and sometimes awkward the movement feels!
This home practice includes movements in all three planes‚ forward and back, side to side and rotation as well as at all major joints!
Suggested props are 2 blocks. You might also like to have a blanket or towel to pad your knees.