Run With It - Pre Run
SolaLuna ~ Balanced Energy
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13-May-2020
These 2 home practices were designed to bookend your run!The pre-run practice includes dynamic stretching and flow for you to warm up your hips and legs and cultivate focus.The post-run practice combines fluid movement and deeper stretches to support a restoration of range of motion and drop you back down into a parasympathetic nervous system response.
Up Next in SolaLuna ~ Balanced Energy
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SolaLuna ~ Balanced Energy
This is one of my favorite types of practices - I call it SolaLuna to reflect that it is equal parts Solar or dynamic energy and Lunar or receptive energy. It's an embodied experience of the union of polarities or seemingly opposite energies.
We build to a strong crescendo with standing, core an...
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Immunity Boost
There are a lot of ways we can support our immunity like rest, hydration and keeping our stress levels down. Another way is to support the movement of lymph, which collects and clears away toxins in our bodies.
This practice focuses on movement at the main lymph node sites - throat, armpits, gro...
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Fleet Flow
This Integrated Vinyasa short home practice is a continuous flow, with focus on synching breath and movement through a range of postures that support you feeling nimble and dialed in.
