Live stream preview

Watch this video and more on Gina Caputo's Yoga Potluck

Watch this video and more on Gina Caputo's Yoga Potluck

Subscribe

Already subscribed? Sign in

Neck & Shoulders: Tension Relief

SolaLuna

Up Next in SolaLuna

  • Steady As She Goes

  • Stay Grounded Stay Open

    This Integrated Vinyasa practice is a sweet combo of hip openers and heart openers to support feeling steady, stable and grounded without losing your sense of open-heartedness and receptivity.So helpful in stressful times when we start to shut down.

    Suggested prop is a bolster or folded blanket ...

  • The HIPness

    Lots of different muscles and other tissues work together in support of our hips moving in all the ways they do.

    This Integrated Vinyasa practice aims to address every single one!

    Besides the anatomical benefits of maintaining healthy range of motion, hip-centric classes like this can also be s...

2 Comments