These 3 short home practices were designed to support you throughout the day.The first practice is sensitive to your body and mind's needs in the morning before you get rolling.The second practice can be a mid-day pause at home or at work to hit the reset button.And the third practice supports decelerating your entire body-mind-spirit complex for sleep.Do them individually as you need, or all throughout over the course of a day for a well-rounded full practice by day's end.
Up Next in SolaLuna ~ Balanced Energy
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All In A Day's Work ~ Midday
These 3 short home practices were designed to support you throughout the day.The first practice is sensitive to your body and mind's needs in the morning before you get rolling.The second practice can be a mid-day pause at home or at work to hit the reset button.And the third practice supports de...
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All In A Day's Work ~ Morning
These 3 short home practices were designed to support you throughout the day.The first practice is sensitive to your body and mind's needs in the morning before you get rolling.The second practice can be a mid-day pause at home or at work to hit the reset button.And the third practice supports de...
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Low Back Love
At one time or another, just about everyone has experienced low back pain due to overuse, underuse, strain or stress.
I created this home practice to support you in gently moving your spine in every direction, to stretch and strengthen the muscles that do that and to bring awareness to abdominal...
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