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Watch this video and more on Gina Caputo's Yoga Potluck

Watch this video and more on Gina Caputo's Yoga Potluck

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Up Next in Shoulders+Arms+Wrists

  • Up And At 'Em

    Up And At ‘Em is an invigorating practice that sets the stage for a focused and open day.

    We start things off on the right foot with gratitude and open-heartedness and synch breath to movement to infuse our entire beings with positive vitality,

    It’s a heart-centered flow that doesn’t neglect po...

  • Day Maker

    This practice was inspired by the idea of getting up on the RIGHT side of the bed. You can do it first thing in the morning but really you could do this practice any time you need a do-over and want to shift the energy of your day.

    It includes a couple grounded backbends that ask you to find sta...

  • Mood Lifter

    You never know when your inner spark is going to rekindle someone else's light.

    This accessible Integrated Vinyasa practice includes simple, rhythmic flows and grounded heart openers that support you in tending your own heart fire and elevating your mood to blaze brightly in the world.