Day Maker
Shoulders+Arms+Wrists • 07-Aug-2020
This practice was inspired by the idea of getting up on the RIGHT side of the bed. You can do it first thing in the morning but really you could do this practice any time you need a do-over and want to shift the energy of your day.
It includes a couple grounded backbends that ask you to find stability AND explore openness as well as some glorious side-stretches much-needed shoulder mobility work.
It’s got a happy vibe and might be just the thing to make your day!
Up Next in Shoulders+Arms+Wrists
-
Mood Lifter
You never know when your inner spark is going to rekindle someone else's light.
This accessible Integrated Vinyasa practice includes simple, rhythmic flows and grounded heart openers that support you in tending your own heart fire and elevating your mood to blaze brightly in the world.
-
Post-Workout Recovery
This efficient post-workout home practice is informed both by human anatomy AND the energy systems of yoga.
We'll move through the major muscle groups, all the while cultivating an energy that balances that of your workout.
While this is created with a workout you've done in mind, it's also per...
-
Neck & Shoulders: Tension Relief
Two of the most common tension areas are your neck and your shoulders.
But relieving the tension doesn't work so well when we try to force it out. If our bodies feel under attack, they'll lock down even more.
nstead, this practice involves fluid, mindful movement through your entire range of mo...
9 Comments