Sweet Release
Shoulders+Arms+Wrists
•
34m
This lunar practice is full of glorious static stretches to support a deep feeling of dissolving the stress of the day in your body.
We’ll take a journey through all the major joints and common tension spots in your body and invite your parasympathetic nervous system to the party for deep relaxation.
And then we’ll cap off this pleasurable practice with some soothing breathwork.
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