Yoga For Self-Love
Shoulders+Arms+Wrists • 16-Feb-2022
Self-love is sometimes elusive, even amongst those of us that freely show others love, compassion and kindness. It’s a constant work in progress.
This practice aims to enhance your awareness of the power of your heart and a feeling of warmth for yourself through movement, breathwork and affirmation.
You might like to have a block for today’s practice.
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Starts with context for the sequencing.
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