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Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People

Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People

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Live Asana 7/20/25 - Joy or Ananda

Shoulders+Arms+Wrists • 20-Jul-2025

After an opening context on Joy and the purpose of asana (posture practice) in the broader scope of Yoga, we dive into a embodied Joy practice with several different types of embodied joy opportunities. It's a fun one!

Opening context: 0:00-9:00
Practice: 9:00-1:05:00

Practice playlist: https://www.yogapotluck.com/forums/monthly-playlists/75009-july-2025-joy-or-ananda

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