This liberating practice starts slow and grounded before evolving into a dynamic flow with twists to stir things up inside, then gives way into shoulder, chest and hip flexor stretches that leave your heart feeling open and your body-mind feeling strong and free!
Up Next in Shoulders+Arms+Wrists
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Preserve
Since this one released right before my birthday, I thought of what I want most from movement practice right now and it's to PRESERVE my mobility for life! So here you go!
This practice is inspired by preserving your mobility and the key joint movements that enable you to live fully and do the t...
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Live Asana 5/18/25 - Identity
This month we're focusing on IDENTITY - a story WE write about ourselves but then promptly forget we are the authors. We can re-write the story anytime we choose. So I let curiosity be my muse in crafting this class. What if? Could I? What happens when?
We head towards mermaid so of quad and hip...
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Recalibrate
Nothing happens in your mind that goes unnoticed by your body and nothing happens in your body that goes unnoticed by your mind. And largely, that’s because of your autonomic nervous system.
Recalibrate is a practice that addresses some of the common freeze-fight-or-flight spots in your body – s...
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