Live Asana 5/18/25 - Identity
Shoulders+Arms+Wrists
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18-May-2025
This month we're focusing on IDENTITY - a story WE write about ourselves but then promptly forget we are the authors. We can re-write the story anytime we choose. So I let curiosity be my muse in crafting this class. What if? Could I? What happens when?
We head towards mermaid so of quad and hip flexor stretches, heart openers and balance poses for fun and prep for where we're headed.
May it be of benefit!
On Apple Music: https://music.apple.com/us/playlist/may-2025/pl.u-ZmbDqyriZ9mD0E
On Spotify: https://open.spotify.com/playlist/5t91kcniAvZtbeTEdaLJwf?si=qQ2JEyd_QBOHam4arEA3lQ
Note: Two of the songs I used aren't on Spotify :(
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