Live stream preview

Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People

Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People

Subscribe

Already subscribed? Sign in

Live Asana - 7/19/26 - Community or Sangha

Shoulders+Arms+Wrists

Up Next in Shoulders+Arms+Wrists

  • Live Asana 6/21/26 - Agile Not Fragile

    Live Asana 6/21/26 - Agile Not Fragile - Santosha is a practice of being content with what IS but continuing to reach for what's possible. In this practice we explore the movements and ranges of motion that we celebrate today and sustain for the exploration of what's possible in the near future a...

  • Ventilate

    Ventilate is a side-stretch focused practice designed to help you gently breathe movement into anything that feels stuck: physical, mental or emotional.

    Side bending and stretching, or lateral flexion of your spine tends to have an effect much like opening the blinds and letting air and light in...

  • Free Flow

    This practice supports your embodied freedom.

    Through fluid movement, we explore range of motion with special attention to joints, like thoracic spine, shoulders and hips, that get compromised through modern day holding patterns.

    It’s a short practice to do as often as possible for an instant f...