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Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People in this Online Yoga Community

Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People in this Online Yoga Community

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Live Asana 2/11/24

Shoulders+Arms+Wrists

Up Next in Shoulders+Arms+Wrists

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    The body-mind feedback loop has a powerful impact on how you feel and show up in the world. What’s going on in your mind is constantly being expressed through your body and how your body is moving is reflecting in your mental state too!

    This practice includes strong standing poses, expansive sid...

  • Live Asana 12/17/23

    Live Asana 12/17/23 - A SolaLuna practice that emphasizes the balance of effort and ease with awareness, focus and attention to details in support of our Self-Study or Svadhyaya theme of the month. Alignment isn't about doing it perfectly, what if it was about cultivating self-awareness as a prec...

  • Live Asana 7/16/23

    Live Asana 7/16/23 - Energy Management - Mobility, hip openers, arm balances and lots of CHOICE!

    0:00-13:00 - Context and connection to this month's theme of Energy Management
    13:00-End - Practice