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Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People in this Online Yoga Community

Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People in this Online Yoga Community

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Up Next in Shoulders+Arms+Wrists

  • Live Asana 12/17/23

    Live Asana 12/17/23 - A SolaLuna practice that emphasizes the balance of effort and ease with awareness, focus and attention to details in support of our Self-Study or Svadhyaya theme of the month. Alignment isn't about doing it perfectly, what if it was about cultivating self-awareness as a prec...

  • Live Asana 7/16/23

    Live Asana 7/16/23 - Energy Management - Mobility, hip openers, arm balances and lots of CHOICE!

    0:00-13:00 - Context and connection to this month's theme of Energy Management
    13:00-End - Practice

  • Sunkissed

    This short practice emphasizes energy expanding, like the rays of the sun.

    We’ll efficiently explore the front gates of your chest, hip flexors and shoulders to let lightness into your heart center and help you feel luminous inside and out.

    You might like to have a block for today’s practice.