Be The Light
Shoulders+Arms+Wrists
•
24-Feb-2024
The body-mind feedback loop has a powerful impact on how you feel and show up in the world. What’s going on in your mind is constantly being expressed through your body and how your body is moving is reflecting in your mental state too!
This practice includes strong standing poses, expansive side bends and radiant heart openers to activate a lightness and brightness throughout your being that will be felt by everyone you connect with!
You might like to have two blocks for today’s practice.
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0:00-13:00 - Context and connection to this month's theme of Energy Management
13:00-End - Practice -
Sunkissed
This short practice emphasizes energy expanding, like the rays of the sun.
We’ll efficiently explore the front gates of your chest, hip flexors and shoulders to let lightness into your heart center and help you feel luminous inside and out.
You might like to have a block for today’s practice.
