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Watch this video and more on Gina Caputo's Yoga Potluck

Watch this video and more on Gina Caputo's Yoga Potluck

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  • Morning Glory

    This vibrant home practice is full of accessible heart center and shoulder openers to work out any tension and liberate your spirit.

    We also do two Earthy backbends to restore you feeling of being both grounded AND open to possibility.

    The idea is that after this concise practice you’ll feel un...

  • Trust

    This is a practice to help you establish or reinforce your inner trust of Self.

    This self-trust is an unshakeable foundation on which you show up in the world and is especially valuable in tumultuous times and when others may be looking to you for how to act or respond.

    Throughout this practice...

  • Wind Down

    Wind Down is a lunar practice that supports you in doing just that – decelerating and releasing the burdens of the day.

    It’s a combination of flow and stretch with just enough activation to help you discharge any pent up vibes that could be released.

    You will want a block or something that coul...

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