This efficient post-workout home practice is informed both by human anatomy AND the energy systems of yoga.
We'll move through the major muscle groups, all the while cultivating an energy that balances that of your workout.
While this is created with a workout you've done in mind, it's also perfectly appropriate for any time. Essentially, it's a gift of self-care that keeps on giving!
Up Next in September 2025 Practices
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Balanced Energy
Sometimes you need to rev up to balance yourself. Sometimes you need to downshift to balance yourself. And sometimes, you need to maintain the balance you’ve got!
This is one of my SolaLuna practices that is a balanced blend of solar, or active energy and lunar, or receptive energy. We start out...
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Post-Hike Yoga
Who doesn’t love a great hike?
This is an effective recovery practice after a glorious hike, a long walk or even a run!
It emphasizes stretching calves, hamstrings, quads and hips as well as opens up your chest and shoulders.
Accelerate your recovery with this practice to get back out on the t...
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Purify
To purify is to ceremonially cleanse and in this practice we engage our entire body-mind-spirit conscious complex to extract that which contaminates us and clouds our true nature.
Through twists, flow, core work and rest we’ll support the moving through of that which only weighs us down and emer...
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