Warm Up
October 2025 Practices
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14-Mar-2025
By your request for a pre-strength training practice!
Warm Up is a well-rounded flow practice that supports mobility at all major joints. It is designed to be a way to drop into awareness of your body and breath either prior to a strength training workout or simply on its own!
Dynamic stretch or activation is ideal BEFORE a workout and can also serve as an effective way to disrupt the holding patterns of the day. From your neck to your toes, this practice addresses it all!
Up Next in October 2025 Practices
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Sunshine Flow
This practice is all about RISE and SHINE!
It’s a flow practice designed to get your energy moving and the light in your eyes burning bright again!
Though it’s made for morning, it’s a great practice for anytime you’re feeling a little flat!
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Open Hips
Open Hips is a mellow energy, hip liberating practice that emphasizes your inner hips or adductors and the back of your hips, your hamstrings and glutes.
This practice can stand alone for when you’re simply feeling stiff or have been sitting for long periods OR it’s a fantastic recovery practice...
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Happy Knees
This is a strength and stability practice to support those hard working joints, your knees.
This practice pays special attention to not hyperextending your knees, where your quads, hamstrings, calves and shins can be mostly passive and avoids deep knee bending as well as avoids all postures tha...
