Set Break
October 2025 Practices
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19-Oct-2021
Set Breaks during a live show are about sustainability – a little recalibration and rejuvenation for a strong second set.
This practice is for those much needed Set Break moments in your life – some slow movement through all your joints culminating in an efficient and powerful bit of restorative rest to refresh you in body, mind and spirit!
You may want a bolster or a double stuffed pillowcase for this practice.
Each of these practices has a curated playlist made up of bands who were going to tour in 2020!
Apple Music: https://music.apple.com/us/playlist/backline-set-break/pl.u-6mo14MWH4ED1Ba
Spotify: https://open.spotify.com/playlist/1AGNFXseX3dlVZ9aLfZJsL?si=2gsoTOcAS3KU99MBVtSp_w
Up Next in October 2025 Practices
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SolaLuna ~ Balanced Energy
This is one of my favorite types of practices - I call it SolaLuna to reflect that it is equal parts Solar or dynamic energy and Lunar or receptive energy. It's an embodied experience of the union of polarities or seemingly opposite energies.
We build to a strong crescendo with standing, core an...
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Heart's Desire
This is a shoulder and chest focused practice with the intention of not only stretching and strengthening these parts of your body but also cultivating the energies of courage and open-heartedness.
Through shoulder mobility, chest expansion, core fortification and a final backbend, we’ll leave f...
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Awake & Alive
This is great for a morning yoga practice or any time of day that you want a little boost.
It’s joint friendly with a lot of room to find what’s just right for you and has just a bit of core activation to stoke your inner fire.
Let’s get you feeling awake and alive!
