Heart's Desire
October 2025 Practices
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23-Apr-2024
This is a shoulder and chest focused practice with the intention of not only stretching and strengthening these parts of your body but also cultivating the energies of courage and open-heartedness.
Through shoulder mobility, chest expansion, core fortification and a final backbend, we’ll leave feeling ready to lead with our hearts.
Up Next in October 2025 Practices
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Awake & Alive
This is great for a morning yoga practice or any time of day that you want a little boost.
It’s joint friendly with a lot of room to find what’s just right for you and has just a bit of core activation to stoke your inner fire.
Let’s get you feeling awake and alive!
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Inner Light
This is a practice of both celebrating and re-dedicating yourself to your inner light. Both stoking the flames and knowing when to take the rest that sustains your capacity for your heart’s brilliance.
Steady standing pose flows and accessible backbends are like polishing the lens through which ...
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Fluid Flow
This water element inspired practice is a continual flow of movement and breath without any significant long holds.
It’s fluid effects are felt as dissolving tension patterns, like solid ice melting.
It’s a perfect practice for when you’re feeling the urge to move and breathe freely to find eas...
