The older I get, the more obsessed I get with ankle and shoulder mobility!
Poor ankle mobility makes it impossible to use our leg muscles optimally and the same goes for shoulder mobility and upper body muscles.
This practice aims to support mobility in your ankles, shoulders and your spine to keep you movin’ and groovin’ for life!
Up Next in October 2025 Practices
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YINside
This contemplative Yin Yoga practice serves the dual purposes of tractioning all 4 quadrants of your physical hips, front, inner, back and outer AND in drawing your awareness towards your inner landscape to foster quietude within.
Suggested props: 2 blocks or large books and a blanket or towel
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Invincible
This Integrated Vinyasa home practice is inspired by the Hindu deity Durga, whose name means INVINCIBLE
Her mythology is that she faces the impossible battle, one she's unlikely to win because nobody has succeeded before her. But in the heat of it, she finds an inner well of power to triumph.
M...
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Warm Up
By your request for a pre-strength training practice!
Warm Up is a well-rounded flow practice that supports mobility at all major joints. It is designed to be a way to drop into awareness of your body and breath either prior to a strength training workout or simply on its own!
Dynamic stretch o...
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