Replenish
November 2025 Practices
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12-Dec-2023
This practice emphasizes simplicity along with hip stretches and forward bends to support a downshifting of your nervous system to replenish you and sustain your capacity for action.
We’ll end this practice with a few potent affirmations to help you feel grounded and safe.
You might like to have a blanket and a block or two for this practice. Alternatively you can use a beach towel and a couple large books.
Up Next in November 2025 Practices
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Focus on the present moment has been an effective technique for getting grounded since time immemorial.
This practice emphasizes legs and hips and your relationship to the solid ground beneath you to support your feeling of presence and stability.
You might like to have a block for this practice.
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In this class, I’ve crafted a yoga practice that embodies all these qualities while also supporting you feeling calm and relaxed.
The first in a series of 4...
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First Set
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