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Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People

Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People

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Get Grounded

November 2025 Practices • 13-Sep-2021
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Stress can feel like a wind storm within. And in high winds, you always want to ground yourself.

This downtempo practice supports you in feeling steady, stable and grounded through slow, methodical movement, hip openers and breathwork.

Up Next in November 2025 Practices

  • Centering
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    Centering

    A short and flow practice of just the right intensity to get yourself centered for the day.

    Hip mobility and twists are emphasized to support you feeling great in your body.

  • Moon Drops Bali
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    Moon Drops Bali

    Moon Drops Bali

    A short, lunar practice filmed in my room at Soulshine Bali! A special Bali edition of the Moondrops series of practices.

    Without my studio lighting, great mic and best camera, this is more of a sweet homemade vibe practice. I hope you enjoy this little glimpse of an afternoon in Bali!

  • Honor
    25:37
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    Honor

    Honor is a practice with heart. In this flow, we embody the qualities of humility and honor through a series of spacious heart openers followed by reverential bows and forward bends before culminating in a moment of deep gratitude.

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