Up Next in November 2025 Practices

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  19:19

  Moon Drops Bali

  Moon Drops Bali

  A short, lunar practice filmed in my room at Soulshine Bali! A special Bali edition of the Moondrops series of practices.

  Without my studio lighting, great mic and best camera, this is more of a sweet homemade vibe practice. I hope you enjoy this little glimpse of an afternoon in Bali!

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  25:37

  Honor

  Honor

  Honor is a practice with heart. In this flow, we embody the qualities of humility and honor through a series of spacious heart openers followed by reverential bows and forward bends before culminating in a moment of deep gratitude.

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  35:48

  Yoga For After Sitting

  Yoga For After Sitting

  Whether its work from home or at the office, long hours in the car or unbearably long plane rides, it is so nice to have a yoga practice on hand for after long periods of sitting.

  This practice focuses on chest, shoulders, core and hips to open you back up and restore some balance to your body a...