Stretching & Meditation - 1/2 seated stretches + 1/2 meditation - no music
Stretching & Meditation - 1/2 seated stretches + 1/2 meditation - with music
Breathwork & Meditation - 1/2 breathwork + 1/2 meditation - no music
Breathwork & Meditation - 1/2 breathwork + 1/2 meditation - with music