Watch this video and more on Gina Caputo's Yoga Potluck
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Stretching & Meditation - 1/2 seated stretches + 1/2 meditation - with music
Breathwork & Meditation - 1/2 breathwork + 1/2 meditation - no music
Breathwork & Meditation - 1/2 breathwork + 1/2 meditation - with music
Meditation
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