If better and more sleep is one of your self-care priorities right now, Deep Sleep can help.

This practice emphasizes downward moving and grounding energy to support your body and mind’s transition away from the busy-ness of the day and into quality sleep and recovery.

Between deep stretch, contract and release and some breathwork to support the discharging of stress, you’ll feel ready to climb into bed and surrender to the power of REST.

You might like to have a block for this practice.