Live stream preview

Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People

Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People

Subscribe

Already subscribed? Sign in

The HIPness

May 2025 Practices • 27-Mar-2020
5 comments

Lots of different muscles and other tissues work together in support of our hips moving in all the ways they do.

This Integrated Vinyasa practice aims to address every single one!

Besides the anatomical benefits of maintaining healthy range of motion, hip-centric classes like this can also be supportive of optimal nervous system function.

The HIPness is gonna feel JUST RIGHT.

Suggested props: One yoga block if you have it.

Up Next in May 2025 Practices

  • Low Back Love
    50:15
    Low Back Love

    Low Back Love

    At one time or another, just about everyone has experienced low back pain due to overuse, underuse, strain or stress.

    I created this home practice to support you in gently moving your spine in every direction, to stretch and strengthen the muscles that do that and to bring awareness to abdominal...

  • Bloom
    25:07
    Bloom

    Bloom

    This practice starts slow and steady and then gradually blooms into flow. It’s a great practice for mornings or any time you’re feeling stiff or tight like a bud but want to open up and expand your breath, body and spirit.

  • Freebird
    26:54
    Freebird

    Freebird

    Freedom requires that we break loose of the bonds that hold us down.

    For many of us, it’s negative self-perception that keeps us restrained from recognizing our actual potential.

    This class challenges you to tap into the courage to believe you’re capable of more than you’ve let yourself believe...

5 Comments

×