Bloom
May 2025 Practices
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12-May-2025
This practice starts slow and steady and then gradually blooms into flow. It’s a great practice for mornings or any time you’re feeling stiff or tight like a bud but want to open up and expand your breath, body and spirit.
Up Next in May 2025 Practices
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Freebird
Freedom requires that we break loose of the bonds that hold us down.
For many of us, it’s negative self-perception that keeps us restrained from recognizing our actual potential.
This class challenges you to tap into the courage to believe you’re capable of more than you’ve let yourself believe...
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Up And At 'Em
Up And At ‘Em is an invigorating practice that sets the stage for a focused and open day.
We start things off on the right foot with gratitude and open-heartedness and synch breath to movement to infuse our entire beings with positive vitality,
It’s a heart-centered flow that doesn’t neglect po...
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Flow State
Sometimes we love the contemplative pauses and deeper stretch through longer holds and other times we want to find a flow state with continuous synchronized breath and movement.
Today’s practice is just that, smooth and continuous. It challenges you to maintain conscious breath as you move throu...
