This practice is full of spinal twists to support a wringing out of what is no longer in alignment with your values and a return to your true self.
This journey follows the pattern of a wave, beginning low and slow, rises to a crest and then returns to a restful trough.
Up Next in March 2026 Practices
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Higher Love
Higher Love is unconditional and unencumbered.
In that spirit, we’ll show up for this practice just as we are and seek to dissolve any armor that encumbers our ability to both give AND RECEIVE the love that’s available.
An uplifting combination of side openers, heart openers and hip openers te...
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Quench - Find Fluidity
Have you ever thirsted for that flow state when your body's fluid power and intelligence take over and we cease micro-managing everything with our minds?
If you know what I mean, this practice is for you. From start to finish we synchronize breath and movement into, out of and within postures as...
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