This is a practice for ventilating your heart center – to clear away any heaviness or stuckness in your chest, upper back and shoulders.
It begins with a progressive vinyasa flow, evolving one element each round and culminates with a beautiful and accessible heart-opener before settling back down into grounding and relaxation.
You might like to have two blocks for today’s practice.
Up Next in March 2026 Practices
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Move It Through
Whether you feel physically stiff and stuck or mentally unable to break out of a rut, this dynamic practice will help you move things through.
We’ll especially liberate your hips, chest and spine to get energy flowing again!
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Release
Wouldn’t it be nice if when we decided to RELEASE something that was troubling us that it simply disappeared?!
But we all know that’s rarely the case.
What we CAN do though is choose to RELEASE the CHARGE surrounding whatever it is, to clear the emotional path a bit for resolution or forbearanc...
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Come Into Focus
From early on in practicing Yoga, I realized the most effective postures for cultivating focus were the ones that challenged it the MOST: balance poses.While you can pretty easily tune out in triangle or pigeon pose, it's a lot harder to daydream in balance poses.I crafted this home practice with...
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