From early on in practicing Yoga, I realized the most effective postures for cultivating focus were the ones that challenged it the MOST: balance poses.While you can pretty easily tune out in triangle or pigeon pose, it's a lot harder to daydream in balance poses.I crafted this home practice with a few well-placed balance poses to support you when you might be feeling scattered or just want to get centered and focused so you can move forward with more intention and awareness.Keep in mind a secondary challenge in all balance poses is not getting frustrated when you wobble or fall which is a perfect metaphor for how to live our lives off the mat!
Up Next in March 2026 Practices
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Top You Up
This class is inspired by that phrase servers often say with regards to your beverages – "Can I top you up?"
Topping up is replenishing and restoring to the highest level and this class intends to support you in energetically getting back to a place of fullness.
It’s slow and low to the ground ...
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