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Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People in this Online Yoga Community

Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People in this Online Yoga Community

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The HIPness

Lunar

Up Next in Lunar

  • Stay Grounded Stay Open

    This Integrated Vinyasa practice is a sweet combo of hip openers and heart openers to support feeling steady, stable and grounded without losing your sense of open-heartedness and receptivity.So helpful in stressful times when we start to shut down.

    Suggested prop is a bolster or folded blanket ...

  • Quick Calm ~ A Yin Short

    Most Yin practices are long and meant to be savored over time. But once in awhile, we need a quick downshift from Yang or active energy into Yin or receptive energy.

    This home practice includes a posture for each quadrant of your hips and emphasizes the movement of energy downward for a quick do...

  • Pump The Brakes

    You ever have one of those days where you feel like you're just about to lose it?

    This home practice was made for those times, its meant to help you PUMP THE BRAKES.

    It includes grounding standing poses, movements to discharge stress energy, soothing hip openers and even a short breathing prac...

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