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Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People in this Online Yoga Community

Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People in this Online Yoga Community

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Live Meditation + Movement 9/17/23

LIVE

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    Live Asana 9/10/23 - A flow, static pose and balance pose practice designed to support DHARANA - your focus + presence!

    0:00-11:30 - Greeting, context and education
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    Invitation to free-write after your practice about if you felt present and focused, challenges you faced, opp...

  • Live Satsang Soul Circle 9/3/23 - DHA...

    Live Satsang Soul Circle 9/3/23 - this month's theme is DHARANA or presence and focus.

    Audio only: https://drive.google.com/file/d/1zmKovqfyA_CN0dROFgJOcpHjsIkwlMjX/view

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  • Live Meditation 8/20/23

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    0:00-10:00 - Greeting and context for meditation
    10:00-35:00 - Meditation
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    Audio only meditation with...