A water element flow with focus on the embodiment of your passionate joy, heart and side openers
Guided meditation on self-love and awareness with affirmations
Explore impermanence, its significance, the suffering that comes from attachment and aversion to that which is ever-changing, unstable and unreliable. Understand how the presence of suffering can be the first sign of attachment/aversion which activates the process of contemplating what's really g...
Live Asana - 7/11/21 - Earth & Water Energies for Cooling - Hip Openers in all 4 quadrants. Plus special guest, my brother Louis Caputo!
