Live Asana 3/12/23 - Restorative Yoga with Tracey Garcia
LIVE • 12-Mar-2023
Live Asana 3/12/23 - Restorative Yoga with guest teacher Tracey Garcia
Tracey's Last Pose Meditation:
"I invite you to delve deeper within. Move inward until the world within you is in focus, and the world outside of you becomes fuzzy – less important, like you are a camera and you are zooming and focusing into your deeper, true self.
Notice what may fall away when the world around you becomes less important:
- Societal expectations
- Opinions of other humans in your life
- Your physical appearance
In fact, all that is left is you . . . with yourself. The You that you were when you were born and the YOU that you will be when this life ends – and all the time in between. You are you own true companion on this journey of your life.
So, what kind of relationship would you desire with a life-long companion?"
Tracey teaches at her two studios, Hippie Soul Yoga in the Colorado Springs area: www.hippiesoulyogastudio.com/
And you can learn more about Tracey at www.traceygarciayoga.com or connect with her at our lives in the Yoga Potluck!
Up Next in LIVE
Live Satsang with Gita Baliga-Savel 3...
Live Satsang 3/5/23 with Gita Baliga-Savel on March 2023 theme of SELF-COMPASSION. Includes teaching, contemplations, free writing, a guided meditation and community conversation!
You can reach out to Gita at [email protected] or www.gitabaligasavel.com
Two quotes Gita wanted to share:
Live Asana: Basics Live From Bali 3/5/23
Live Asana: Basics Live From Bali 3/5/23 - Day One of a Soulrocker Retreat with lots of newbies!
This was a test recording to see what the quality was. Even though the angle of the camera is too high to see me and the audio is rough, I decided to post it anyway so you can share in the beauty and...
Live Ayurveda Workshop with Lee Ashley
Live Ayurveda Workshop with Lee Ashley - Lee offers a great introduction to a daily Ayurvedic ritual called dinacharya. We can honor our bodies and ourselves with this beautiful, gratitude-filled ritual before we begin our daily lives!