Live Asana 1/18/26 - Impermanence
LIVE
•
18-Jan-2026
We explore impermanence, tapas (discipline of focus), and equanimity through asana, all in community. It's easy to get hooked in aversion and focus only on what's wrong or bad. This practice aims to train our ability to both stay with the hard and keep wide enough awareness that you "keep your light on". 💡
Playlist:
On Apple Music: https://music.apple.com/us/playlist/january-2026/pl.u-LdbzGNvI5R1ExV
On Spotify: https://open.spotify.com/playlist/36Ks6yXq40BgesG7dqIdxN?si=d0246d73560c473e
Up Next in LIVE
-
Live Satsang 1/11/26 - Impermanence o...
A last minute change of topic that felt right. Heartfelt conversation around Impermanence (anitya) and how it can impact how we process overwhelming events and our daily reality. Journal prompts for further exploration and integration below.
Time stamps:
0:00-26:25 - Dharma Talk from Gina
26:25-... -
Live Meditation 12/21/25 - Resonance ...
Winter Solstice guided meditation through layers of your being into Hridaya, the seat of Resonance and the threshold to your Soul.
Time stamps:
0:00-9:40 - Intro
9:40-18:30 - Movement
18:30-46:10 - Meditation
46:10-1:01 - Community connectionAudio-only version of meditation:
https://drive.goo... -
Live Asana 12/14/25 - Resonance or Hr...
A grounded, heart-opener practice and an invitation to tune inward, listen for resonance and make this practice your OWN.
Playlist:
On Apple Music: https://music.apple.com/us/playlist/december-2025/pl.u-ZmbDvapCZ9mD0E
On Spotify: https://open.spotify.com/playlist/5ucCCu3EcVn8RNyixSURko?si=5ea2...
