Dr. Kristin Neff, a pioneer in the study of self-love/self-compassion studied the writings of various Buddhist teachers and determined that self-compassion consists of 3 main elements:
2. Recognition of shared humanity
Questions you can ask yourself after this Satsang:
(consider that self-compassion is SKIN to SOUL)
Self-compassion SKIN TO SOUL
Where do you feel called to begin working on your self-compassion?
What will you do?
How will you do it or be reminded to do it?
How will you disrupt your current patterns?
What feels like the most powerful first step?