Watch this video and more on Gina Caputo's Yoga Potluck
Live Meditation (Tonglen) - Taking In and Sending Out - A Tibetan Buddhist practice to awaken compassion
Live Satsang - Today's topic was jñana - the knowledge of Self. How we don't practice it and practical ways to practice it more. The success or "failure" of our efforts is always tied to our values. Loved your insights here!
Live Asana - 3/14/21 - Slow Flow For Your Mojo. One year after the official "start" of the pandemic, honoring what you've worked with and how you've showed up. Proud to be your friend.
Live Meditation 2/28/21 - Yoga Is The Control Of The Nature Of Your Thoughts - Yogas Citta Vritti Nirodah