Live Meditation - Sandhya or Transitions
All Live Practice Replays
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26-Oct-2025
A guided meditation on savoring the sacred pauses between things.
Audio only version: https://drive.google.com/file/d/1BGbuYAUqdNW4V4FPRqbR72Uw4cVB2qc2/view?usp=sharing
Time stamps:
0:00-5:50 - Intro
5:50 - 14:00 - Gentle stretch
14:40 - 37:35 - Guided Meditation
37:50 - End - Community connection and sharing
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