Live Meditation 8/20/23
All Live Practice Replays
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1h 9m
Live Meditation 8/20/23 - Karuna / Compassion
A guided meditation to evoke compassion and a sincere wish for yourself and others to be free of any pain, hurt and sorrow.
0:00-10:00 - Greeting and context for meditation
10:00-35:00 - Meditation
35:00-End - Soul Circle
Audio only meditation with context: https://drive.google.com/file/d/1EuQ_5xLYgsX1HLSdEJmgNEyhyEwrHU8T
Audio only meditation only: https://drive.google.com/file/d/178_w6LOdxhC_ib5btik5Ff3EE4IdhPnn
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Live Meditation 7/23/23
Live Meditation 7/23/23 - July focus is on Energy Management - a visualization-based guided meditation that takes you on a journey to support your ability to manage your life force (including energy and time) in alignment with your values and your best life.
Audio only: https://drive.google.com/...
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Live Asana 7/16/23
Live Asana 7/16/23 - Energy Management - Mobility, hip openers, arm balances and lots of CHOICE!
0:00-13:00 - Context and connection to this month's theme of Energy Management
13:00-End - Practice
