Live Meditation 1/24/21
All Live Practices • 24-Jan-2021
LIVE Meditation from 1/24/21 - the intro is about creating new habits (like a regular meditation practice, for example) requires we connect the habit to our values rather than try with just some feeling we "should" do it. And second, that meditation gives us the opportunity to disrupt or interrupt pain cycles or suffering cycles that we're engaging in. I give the example of how certain types of unregulated thinking causes us stress, that we KNOW it does and yet we keep doing it. Meditation gives us the opportunity to interrupt those thoughts over and over again which trains up our awareness and our interruption skills in life off the cushion too. Thanks for being there!
Up Next in All Live Practices
-
Live Satsang 1/17/21
Live Satsang - A Gathering Of True People - on SHUNYATA, the absence of the conditioned and the touching of the unconditioned. Plus beautiful, powerful shares, questions and comments from our Potluck community.
-
Live Asana - 1/10/21 - Grounding & Ce...
Live Asana - 1/10/21 - Grounding & Centering - Earth & Embers
Downward energy to ground, inward energy to center and a tempo to support that.
Technical difficulties means the recording quality is lower than usual on this one, just FYI, thanks for your understanding!
-
Live Asana - 12/22/20 - Bonus Holiday...
Live Asana - 12/22/20 - Bonus Holiday Practice!
