Live Asana - Spanda - The Pulse
All Live Practice Replays
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24-May-2026
Spanda is the pulse within you of something wanting to come into existence! This practice is an embodied study of it.
Playlist: https://www.yogapotluck.com/forums/monthly-playlists/78667-may-2026-spanda-the-pulse-the-throb
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Springtime is a fine time to explore SPANDA. Spanda is the subtle throb of life expressing itself through you. The spark before action. The pulse beneath creativity, growth, curiosity, and change. The spark before action. The pulse beneath creativity, growth, curiosity, and change.
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Bonus Live 5/10/26 - Meditation + Fre...
9 minute Meditation + 3 minute Free Writing + 6+6 minutes Vitality
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Live Meditation 4/26/26 - Legacy: Pre...
Guided meditation that emphasizes presence, being here now. Uses space, body, breath, thoughts and higher mind (Koshas).
Audio-only version: https://drive.google.com/file/d/1ranjoO9LEAEykFPXefklJTvT9b3tiQWE/view?usp=drive_link
Time stamps:
0:00-5:10 Intro
5:10-18:45 Movement
18:45-44:00 Meditation
