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Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People in this Online Yoga Community

Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People in this Online Yoga Community

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Live Asana 5/14/23

All Live Practices

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  • Live Satsang 5/7/23 - Roots + Grounding

    Live Satsang 5/7/23 - May Soul Circle on Roots + Grounding
    0:00-33:30 - Teaching on Roots + Grounding
    33:30-end - Potluck Soul Circle

    Audio only version: https://drive.google.com/file/d/1BgBy_gYVpH673RepTLZcJAUxgEO9FKcX/view?usp=sharing
    ROOTS

    Function of roots in plants

    • Anchor and support
    • ...

  • Live Meditation 4/30/23

    Live Meditation 4/30/23 on April's focus on perseverance or tapas. Combines breathwork and inner flame visualization to re-ignite and burn off.

    Audio only: https://drive.google.com/file/d/1sbBUXwzMUbURUzbytQtU378UJkj9QlW9/view?usp=sharing

    Time stamps:
    0:00 gentle stretching
    1:30 prep + context
    ...

  • Live Asana 4/16/23

    Live Asana 4/16/23 - A more workshop style practice breaking down chatturanga, side arm balance and variations (vasisthasana) and crow (bakasana). Progressions and exercises for each are included for you to experience the poses in an integrated and more sustainable way. I also include some possib...