Live Asana 5/14/23
All Live Practices
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14-May-2023
Live LunaRest Restorative Yoga with Tracey Garcia on 5/14/23 (Mother's Day)
Enjoy this sublime and restful meditative practice. If you have them, you might want:
- a bolster (or a pillowcase with two pillows stuffed inside)
- 2 blankets or beach towels
- 2 blocks or big books
- a pillow
- an eye pillow
- a weighted blanket or sandbag
- a stuffed animal ;)
Relax deeply and let your nervous system recalibrate through deeply relaxing postures and guided meditation to a beautiful, tranquil soundtrack.
Up Next in All Live Practices
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Live Satsang 5/7/23 - Roots + Grounding
Live Satsang 5/7/23 - May Soul Circle on Roots + Grounding
0:00-33:30 - Teaching on Roots + Grounding
33:30-end - Potluck Soul CircleAudio only version: https://drive.google.com/file/d/1BgBy_gYVpH673RepTLZcJAUxgEO9FKcX/view?usp=sharing
ROOTSFunction of roots in plants
• Anchor and support
• ... -
Live Meditation 4/30/23
Live Meditation 4/30/23 on April's focus on perseverance or tapas. Combines breathwork and inner flame visualization to re-ignite and burn off.
Audio only: https://drive.google.com/file/d/1sbBUXwzMUbURUzbytQtU378UJkj9QlW9/view?usp=sharing
Time stamps:
0:00 gentle stretching
1:30 prep + context
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Live Asana 4/16/23
Live Asana 4/16/23 - A more workshop style practice breaking down chatturanga, side arm balance and variations (vasisthasana) and crow (bakasana). Progressions and exercises for each are included for you to experience the poses in an integrated and more sustainable way. I also include some possib...
