Live Asana 6/21/26 - Agile Not Fragile
Live Asana Replays
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21-Jun-2026
Live Asana 6/21/26 - Agile Not Fragile - Santosha is a practice of being content with what IS but continuing to reach for what's possible. In this practice we explore the movements and ranges of motion that we celebrate today and sustain for the exploration of what's possible in the near future and beyond!
Time stamps:
0:00-7:35 - Intro and context
7:35- 75:00 - Practice
Playlist: https://www.yogapotluck.com/forums/monthly-playlists/78936-june-2026-santosha-agile-not-fragile
Up Next in Live Asana Replays
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Live Asana - Spanda - The Pulse
Spanda is the pulse within you of something wanting to come into existence! This practice is an embodied study of it.
Playlist: https://www.yogapotluck.com/forums/monthly-playlists/78667-may-2026-spanda-the-pulse-the-throb
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Live Asana 4/19/26 - Legacy: Presence...
Our embodied exploration of presence in the spirit of living for the now, not the legacy. Balance poses, focused transitions, mindful flows and grounding postures.
Playlists: https://www.yogapotluck.com/forums/monthly-playlists/78313-april-2026-legacy-presence-impermanence-karma
Time stamps:
0:... -
Live Asana 3/22/26 - Humility
A fun practice exploring the body language of humility, both reverence and transcendance!
Playlists:
Apple: https://music.apple.com/us/playlist/march-2026/pl.u-6mo16pLh4ED1Ba
Note: Spotify tracks aren't all the same as the versions played in class
Spotify: https://open.spotify.com/playlist/0Qe...
