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To embody our mindfulness theme of GROWTH this month, this steady strength practice with a focus on growth edges and flow state supports our own hatching of new ideas, creations, perspectives and manifestations of the growth we wish to experience in this one wild and precious life! Inspired by spring and birds currently hatching, we also enjoy bird poses like eagle, crow, pigeon and heron!
Up Next in Live Asana Class Replays
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Live Asana 4/3/22
A spritely, Spring practice with just the right amount of fire to light you up.
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Bonus Live Asana - Spring Equinox 2022
Bonus Live Asana - Spring Equinox 2022 - heart openers and planting seeds for a new season!
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Live Asana 3/6/22
Live Asana 3/6/22 - March 2022 Theme - Creativity
A creative flow with mandala namaskar and a creative peak pose - baby hopper!
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